Moonlow: Breathe to Sleep

Moonlow helps you fall asleep with a few minutes of slow breathing, then soft sounds that fade out on their own. Start it with one tap and put your phone down: tones and gentle vibration guide each breath, with the screen off.

What the app does

• Guided breathing exercises such as 4-7-8, box breathing and the physiological sigh, for bedtime and during the day.
• Night sounds (rain, wind, a stream, a forest and more) with a timer that fades them out.
• A dim night screen, sound and vibration cues, and playback that keeps going with the screen off.
• No account. Everything you choose stays on your phone.

Moonlow is free with ads. A one-time Premium purchase removes the ads and adds more sounds, colour themes and breathing visuals.